Nutrition & Health
Nutrition is a science of food and nutrients in body growth, development, maintenance, and its relationship to health. Good supplements of nutrients such as such as proteins, vitamins and minerals form rich nutritional status, which in turn enable us to grow well and enjoy good health. Carbohydrates and fat are good energy yielding foods and they contribute to metabolism and energy requirements. Consumption of nutrients for a better health is available in the form of plant and animal origin. There are body building (meat, milk, poultry, fish, eggs, pulses etc.), energy giving (cereals, sugars, fats, oils etc.) and protective foods (vegetables, fruits, milk, etc.), which supply ample amount of nutrients and health.